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Your transformation begins now!  

My programs are the cornerstone of what 30 Minute Fitness is all about- comprehensive, all inclusive, customized approaches to nutrition and training which offer the client the maximum amount of accountability & support for optimal results. My packages are designed to help you reach your goals, whether that means eliminating unwanted pounds, improving strength, adding lean muscle mass and feeling overall healthy.

 



 


 

PROGRAMS INCLUDE
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Choose a path toward a fit body with actionable, momentum building tools perfectly paired for your health and fitness goals…
 

PERSONAL TRAINING IN-STUDIO   ONLINE COACHING
 
     


My services are dedicated to making your fitness journey convenient. My in-studio training programs offer comprehensive meal plans, cardio regimens, weight lifting and supplementation. Whether it's one-on-one or in a small group of other clients, you will be moving, lifting and having loads of fun. You'll learn proper form and function of exercises in order to get the most out of your 30 minute sessions.  It doesn't matter if you're new or advanced, my programs are fit for all "body types."
 

 

 


If you've tried something before, and failed- or just can't seem to ever really "stick with it"- know that you are not alone. Self directed training and nutrition programs fail 98% of the time. This is why, my online coaching is based on accountability and one-on-one interaction. All Programs are customized, one-on-one coaching programs that offer nutrition and/or training as well as comprehensive interaction for optimal success.


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"DO YOU WANT TO LOSE 10 POUNDS IN 1 WEEK AND INCHES OFF YOUR WAISTLINE?"

If you have been struggling with your weight loss for years, your current lifestyle is not working for you. You won't see a change unless you commit to doing things differently. This means you have to change the way you eat and get active. You have to make a firm commitment. It is often difficult to do this on your own. Contact me today to see how I can help you stay on track and keep you focusing on your weight loss goals. Working with me in my Weight Loss Programs you will be able to set and accomplish goals in a way that is empowering and exciting


 



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30 Minute Fitness Personal Training,
507 Lancaster Street, Leominster, MA 01453

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