"Sarah is the complete package for a personal trainer. She is affordable, personable, and knowledgeable. She creates and tailors meal plans and workouts that work for your needs. Whenever I have a question, Sarah sends videos, pictures, and demonstrates how to do movements so I learn how to do them correctly. Not only did Sarah help me build muscle but she helped me gain CONFIDENCE! I now have a 6-day work out plan, a seven day meal plan, more energy, more muscle, less body fat, and much more self-love for myself mentally and physically because of my training with her. Her studio is nothing but smiles, laughter, sweat and hard work. HIGHLY RECOMMEND!!!"- Courtney

Kim lost inches and gained lean muscle!   Steve lost 30 lbs and 11% BF

"Sarah has completely change the way I think about exercise and nutrition. I thought I was doing everything right, but was never seeing results. After 8 weeks of working out with Sarah and listening to her advice I finally stared to get the results I was looking for! Sarah is so fun to work out with and truly wants to help her clients reach their goals! So glad I met Sarah and I'm so thankful for all that she's done for me!"- Kim Bryce


"I have worked out for years without eating properly. I hired Sarah for nutrition, cardio and weight lifting. I followed her plan for 4 months. Before, I was only focused on lifting as heavy as I could. Now I'm focused on overall health and conditioning." - Steve

Marcy lost 6.75"off waist, and 26.8 lbs (Mom of 2!)   Mike lost 25 lbs and gained a lot of lean muscle!!!

"I came to see Sarah because I needed and wanted to get in shape and be healthy. I have a really bad issue with food and not eating.. Sarah taught me that I need to eat to kick start my metabolism otherwise working out wasn't going to do what I wanted it to do... It took me a looong time and my first weigh in to realize that all my hard work with her wasn't going to do a thing if I didn't start to eat right.. So after 5 months of hard work and encouragement from Sarah I have started eating better, gained my confidence back, & working out everyday... Sarah keeps me on track & focused on what I need to do... She is AMAZING!!!! I love working with her & look forward to my workouts.. I have never done the same workout twice with her. She's keeps them fun and pushes you to do things you never thought you could!! I am truly amazed at my transformation!!! I took a chance and booked a consultation with her and it was the best thing I could have ever done!!!"  -Marcy


"6 months ago I was 183 lbs the most I ever weighed and was miserable with myself and had back problems. I met Sarah Varno and started her program. 6 months later I'm down to 159 and I'm in the best shape of my life. It worked for me people and it'll work for you if you're committed to it. I highly recommend going to see Sarah, she motivates you and helps you reach your goals. Thank you Sarah for the experience and all the help."- Mike

Karen Lost 2.25 inches, and 15+ lbs! (Mom of 2!)   Ana - Gained tons of muscle (mom of 1)

"I started my journey with Sarah back in March. I wasn't happy with how I felt, looked and needed a change. I wanted my confidence back. After my consultation with Sarah, I knew she would be the one to help me achieve my goals. With the vigorous workout sessions and nutritional meal plans that she provided, I was able to achieve my goals. However, not only is she a mentor but has also inspired me to strive for more." -Karen


"I have been working out with Sarah for a month now non stop and have been seeing amazing results ALREADY! That's right one month and I can already see and feel the difference. I have leaned out and have gained muscle in this time. Her work outs are very detailed and so isn't the nutrition aspect of it. She is very personable and will work you very hard. Work outs are NEVER boring and it's always something new, keeps you on your toes. For a couple years I have looked for a trainer and the reason I chose Sarah is because of how in shape she is which proves she can give you positive results provide you follow her instructions. I also chose her because she is a super good friend and makes you feel comfortable with the work out and nutrition. I would and will most defiantly recommend her to people. SHE IS THE BEST TRAINER!!!!" -Ana

Sarah - lost 50 lbs!! (mom of 1)   Racquel lost 20 lbs

"So far I have lost a total of 50 pounds! I owe it all to Sarah Varno and the 30 minute fitness program. I love working out with Sarah, she has given me the motivation, desire and the push I needed to reach my short and long term weight loss goals. Its not like any program out there. Sarah helps you to incorporate her knowledge and know-how into not just a fitness program for you but into a new outlook on life." -Sarah


"I'm not even sure where I should begin, when I first came to Sarah I thought I could eat what I wanted and just keep working out not thinking that nutrition played the biggest role in this! I was so lost when I first started with Sarah, she gave me the workouts and nutrition to get me where I am today! I have never felt so happy, healthy and proud of myself as I do today and I can't thank u enough for helping me through this journey! I plan to keep improving myself day by day. Sarah has motivated me everyday to keep going and striving to reach my goals !!! This has been an amazing journey and I'm so thankful for you and all your help!!" -Racquel

Andrea lost INCHES off her entire body!! She also lost 30 lbs!!   Sarah lost 20 lbs!!! (post baby)

"I started with Sarah desperate to lose weight and get healthy. I was sick of having many failed dieting attempts and unsuccessful gym days. I was ready to see actual results. With her guidance on nutrition and workouts I was able to not only lose weight but also gain muscle. I am much more confident and have a better outlook on life thanks to Sarah's encouragement and support!!" -Andrea


"I was so worried about going back to working out after having my son. Sarah was absolutely amazing, not only for her high intensity workouts but also with my son who came to workout with me. The accountability of going in a few days a week made it so much easier to not only follow the meal plan but to also get in my other workouts! Not only did I tone up from having a baby but I haven't looked this good since high school! Sarah is amazing and it clear that she loves what she does!"-Sarah


Kaitie lost 14 lbs and gained a lot of lean muscle!!! (mom of 1)   Michelle - lost 38 lbs!! (mom of 1)

"If you are serious about your health & fitness goals, but don't know where to start, or feel like you have exhausted your at home options- contact Sarah! I was working out on my own, at home and had some results, but was STUCK because I didn't know what to do next to keep getting the results I wanted. Once I met Sarah, I realized she was a no bull shit kind of lady, which I knew I needed! She helped build up my confidence and love for fitness, and also helped me find my way in the gym with big girl weights! Her sessions are low-key and I never felt out of place or judged in her studio. Each session I was with no more than 2-3 other people and we all had different levels we were at and went at our own pace (while being pushed to do just a little more). I'm glad to call Sarah a close friend at this point in my journey! She's always willing to help and not pass judgment, but be ready to listen to what she has to say and you WILL achieve the results you are looking for! Thank you Sarah for a year full of pushing me, leading me and being a shoulder to cry on- but then kicking my butt back on track!!" Kaitie


"For the past eight years I've led a sedentary lifestyle. It left me feeling pretty bad about myself. January 2011, I decided to make a change but had no idea of exactly how to go about it. I joined Sarah Varno's training program and what a great decision that was! Sarah works with you to make sure you are successful in getting into shape for a lifetime, not just for a short term fix. She has truly empowered me with a new outlook on my life which I am very thankful to her for. Sarah is driven to help you succeed yet sensitive of the individual needs of each of her clients. There is no cookie cutter training with her 30 Minute Fitness Program. Sarah's training methods are ever changing to keep you from being bored while getting into shape. I love working alongside Sarah! If you are willing to put in the effort, you get results! I'm living proof that her training program works!" -Michelle

Claribel - Lost inches and gained lean muscle! (Mom of 1)   Lori - Lost 30+ lbs

"I do not even know where to begin. I still think that but here I go anyway. Sarah is one of the best people I have ever met in my life. Hands down. No exaggeration. When Sarah comes into your life, your life is going to change.

Sarah's workouts are intense. You will feel results. You will see results. And others will see the results too. Sarah will be there to motivate you and to give you the push you need to keep going when you think you cannot do one more rep ... let alone ten. As far as personal training goes, Sarah is top notch.

But there is so much more to Sarah than the workouts. This girl is all heart. Sarah gives her friends not clients everything. She will be that little voice in your head telling you to eat clean, drink water, do your cardio and attack your day. She will answer all your questions by text or call at ALL times. Your goals will become her goals, and Sarah will take more pride in watching you reach those goals than you can imagine." -Claribel


"Sarah is such a great personal trainer, she works to each individual needs and her 30 min workouts are intense, you'll definitely see the results as I did. I recommend her highly. If you're serious, she can do wonders for you!!" -Lori


Kimmy N- has lost inches and tightened and toned her entire body

  Jen W- has lost inches and tightened and toned her entire body

"Sarah has absolutely changed my life for the better; and I could not be more thankful for her. She is knowledgeable, uplifting, EXTREMELY professional, nonjudgmental, and inspiring! I came to Sarah after a very difficult year emotionally. (Loss of my mother, grandmother, etc) I wasn't searching for weight loss as much as I was looking to make positive life changes. Sarah exceeded any expectation that I thought I had. She goes above and beyond to meet her clients needs whether it be by guidance on nutrition, exercise plans, or simply getting those endorphins and positive vibes going! She always has the best intentions in mind. Sarah sets high expectations for her clients and herself; because so, she truly invests her whole self into each person she sees. Her workouts are challenging but she makes them very fun with her amazing sense of humor and vibrant personality! The program itself is perfect for a working, busy individual. Her schedule is flexible as well as accommodating! I truly find NOTHING negative about my experience with 30 minute fitness and I can't thank Sarah enough for what she has done for me.  I highly recommend her to anyone searching to improve their physical and/or mental health. I am forever thankful that I became a client of Sarah's and I consider myself blessed to have made a lifelong friendship.. If you are looking to shift your lifestyle with a focus on health, positivity, and improved self worth than Sarah is the best place to start that process! I HIGHLY recommend her - she has been invaluable to me and I am forever grateful for her! Thank you Sarah and 30 minute fitness!"


"Best fitness trainer I've ever worked with! I've struggled for a good part of my life to get in shape, and I heard amazing things about Sarah. I decided to take a chance and I'm so happy I did. She was not only the main reason why I Iost weight and gained muscle but she is also the reason as to why I gained so much more confidence in myself. Sarah is extremely knowledgeable and has the ability to teach and train to anyone, no matter where they are in their journey to getting healthy and fit. Highly recommend!!!"


Mary - has lost inches and tightened and toned her entire body

"I've been training with Sarah for the last year or so. Not only have I gained an excellent trainer but a good friend in the process. Our workouts are never boring and she switches it up to keep it interesting. She has taught me to work hard, pushes me to my limit while encouraging me every step of the way! She's a very motivating and positive person and trainer. Sarah has also taught me that proper new nutrition is a very important part of a healthy life style. Although our workouts are tough I have fun and feel 100% better when I'm finished. I think I'll keep her for life!! Thank You Sarah!!"


Mariesa - lost 30 lbs, gained a lot of muscle and strength

"I just wanted express to my trainer, friend and inspiration Sarah Varno, the absolute joy, happiness and pride I feel in my new body! I never knew it could be so rewarding to work so hard to achieve my goals! I could not ask for a better trainer to make me feel so comfortable and welcome and help push me thru my challenges! The confidence I have now makes me feel that I will more than exceed my goals. I love the new sense of confidence and strength I have. I would not believe it if someone told me that I would experience so much change in such a short period of time. I would not have been able to achieve any of this with out the greatest support system there is! My motivated Marine husband and the drive and knowledge in Sarah Varno. Thank you Sarah"


Lorna- lost 15 lbs, gained a lot of muscle and strength

"I have always been interested in weight training and cardio, but did not know how to pursue them until I met Sarah. From the first day I met her I knew that she would be the right trainer for me. Her personality and encouragement convinced me that she would help with my weight loss journey. During my sessions, Sarah pushes me harder than I ever would myself, but makes the time fly by with her sense of humor. I often go too fast and each time Sarah nicely reminds me to slow down. I feel that Sarah sees me not only as her client, but as an individual. She has truly taken the time to get to know me and listen to the goals that I want to accomplish. She is always available to answer any questions that I may have. Sarah also has taught me about the right foods to eat, what cardio I should do, and how to correctly maximize my time with weights and the machines. Her healthy lifestyle and positive encouragement has motivated me to change my eating habits for the better and to lead an active life."


Angela - lost 15 lbs, gained a lot of muscle and strength!

"Because I wanted to get the most from my gym experience I signed on with Sarah Varno immediately! Based on past gym enrollments, I knew I needed one-on-one training to stay motivated long enough to see results. My goal was very simple; firm up and strengthen my arms and legs. Although I had not exactly led a sedentary lifestyle, at age 60 I was feeling very uncomfortable with the way I looked. Sleeveless tops were NOT an option, and shorts had become my enemy too! Enter Sarah and her 30 Minute Fitness Program! From day one she listened and put together workout sessions that not only concentrated on my �problem� areas but at the same time toned my shoulders and back, and helped me regain a sense of balance and strength in my legs. Because she changes my routine, our sessions are never boring, and in no time at all the results visible. Sarah is professional and knowledgeable. But most important to me, in addition to reaching my goals, is to have fun, feel comfortable and welcome � and I do. Thank you Sarah!"


Jill - lost 15 lbs

"I have always looked forward to going to the gym because it always made me feel better, mentally and physically. But, I knew that I was stuck in my comfort zone and always stayed to the same cardio and not much else. I had friends train with Sarah and always wanted to train with her because I knew she was very charismatic and educates others well. I worked with Sarah for three months and I learned SO MUCH. First off, she was able to help tweak my diet so that my blood sugar wouldn�t be so low. She was also able to work a nutrition plan around my restrictive diet, due to my crohn�s disease, and it has made me feel more energetic, satisfied and no lows. Sarah knew I wanted to lose weight in my thighs and legs, so she wrote personalized cardio plans for me to better burn calories and get a better workout in less time. I loved that since I dislike intense cardio and running; she always worked with you so that it was do-able. She also taught me different weight, free weight combos, how to use machines, and would mix things up every session. I wouldn�t have had the guts to try a new machine or technique if she hadn�t educated me and boosted my confidence. I gained good muscle and toned my arms and legs, lost a lot of inches, and I am the lightest I have been since middle school. I plan to train with Sarah again in the future; I would recommend her for anyone. She is a truly motivating, hilarious and personable person


Peggy - lost 15 lbs!!

"Thank you Sarah Varno, for giving me the tools and confidence I needed jump start my healthy lifestyle change. Your nutrition plan makes it easy to make good dietary choices , without leaving me feeling deprived and hungry as most �diets� have. Your concept of higher intensity, shorter workouts easily fit into my busy schedule and proved to me that I can continue to shed the unwanted pounds and inches while toning those stubborn �problem areas�. I am extremely happy with the results from your training sessions and guidance, as I move towards reaching my goal and a plan to maintain it."



Stacey - lost over 3.75"off her waist!

"I�ve always been athletic and have gone to the gym on my own, but I knew once my body stopped changing for the better I needed something different. Searching the internet one day I came across Sarah�s website and noticed she not only does personal fitness training, but also nutrition coaching too! Sarah takes the time to educate you on nutrition and fitness, so you can keep up your health for life. Making the right decisions with your food and exercise is vital to your health and wellness, and Sarah will teach you all about it! Not only does Sarah keep you motivated throughout this process, she is always incorporating new exercises to custom-fit your goals. If you want to change your life forever, and gain a friend in the process, call Sarah!"


    Ashley - lost inches everywhere, and gained lean muscle!


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