|I started my fitness journey at
the end of high-school (1996), but until 2015 I had a burning
desire to improve myself but had no knowledge of how to start.
At first, I felt victim to restricting carbs and training
without the proper fuel to grow. I felt defeated and continued
to search for the right answers.
After becoming a Figure Pro winning
first place (2018) and overall, in a group of 24 other women, I
now know why the methods I was doing never worked. Now, it is my
mission to help as many women, all over the world, achieve their
own goals through realistic and sustainable measures.
I personally follow a flexible
approach to food by tracking my macronutrients daily with room
for more foods now and then. Every two weeks I give myself a
refeed meal of my choice to reinstate extra nutrients into my
body. I know that food is fuel and a key to building muscle
because building muscle is what develops a toned body shape.
I follow a 6-day split muscle focused
workout routine and change every 8-12 weeks. I do this to adapt
my muscles to different challenges, so my body never becomes
stagnant and becomes stronger with the change of workouts I put
I am now passing on my
knowledge, to 1000s of women all over the world to help build a
body they love and become stronger, more confident versions of