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ONLINE TRAINING

Spotlight Clients
Client: Meg H
Age 23
Started July 2022
Lost 55 lbs so far!		 Client: Megan T
Age 52
Started July 2019
Tightened up glutes & legs
 
Click for more Testimonials

ARE YOU SICK OF NOT GETTING RESULTS?
ARE YOU GOING IN CIRCLES NOT KNOWING HOW TO EAT
OR TRAIN YOUR BODY TYPE?  I CAN HELP YOU!!
My online plans are created for people who don't neccessarily live locally or like to work out on their own. OR Perhaps you're on a budget?! Nonetheless, you will still receive a personalized program for your fitness goals!  Once you receive your plan you you can start immediately. You are encouraged to change your plans every 3 months. Plans are not sent until paid in full! Let's dive into the six main benefits of online personal training in a bit more detail. You get professional advice. We all know we need to eat better and exercise more. ... It's more flexible. ... Communication is easy. ... You get motivation. ... It's more affordable. ... The results can be the same. Work out on your own schedule. ...
              

SERVICES & PRICING

STEP 1 - CHOOSE PLAN!
Services Description Price
     
Nutrition, Workout & Cardio Combo. Complete daily meal plan based on your goals and your body. It is macro oriented, no tracking required. The workout is also based on your goals; exercises, sets, reps etc. Cardio is based on equipment with your age factored in for low and high heart rate! One-time
$200
SAVE $125
     
Nutrition Plan. A daily meal plan you will follow for many weeks. This is based on your BODY, and the info you provide on the form below. It is not recipe oriented and is strict!  No tracking required. This is a sustained diet, eating the same foods daily. One-time
$125
     
Workout Plan. Complete daily breakdown of muscle groups, for 4-6 days of lifting. I will give you specific exercises, reps, sets and rest periods based on your goals. One-time
$150
     
     
     

STEP 2 - PAYMENT!

    
Verify phone: 978-407-7954

STEP 3 - PERSONAL INTAKE FORM!