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WELCOME TO MY ONLINE TRAINING PAGE!



These plans are created for people who don't neccessarily live locally or like to work out on their own.
OR Perhaps you're on a budget?!
Nonetheless, you will still receive a personalized program for your fitness goals!
(please note) The online programs do not come with any kind of accountability, check-ins or updated plans.  Once you receive your plan you are on your own, unless you had initial questions.
You are more than welcome to purchase additional plans thereafter if you wish to do so.
Plans are not sent until paid in full!
FOR PAYMENT PLEASE VENMO: SARAH FANELLI (978)407-7954
Let's dive into the six main benefits of online personal training in a bit more detail.

You get professional advice. We all know we need to eat better and exercise more. ...

It's more flexible. ...

Communication is easy. ...

You get motivation. ...

It's more affordable. ...

The results can be the same.

Work out on your own schedule. ...

 

   
online fitness and nutrition program 1 Online Customized Nutrition Plan   
Plan Includes: Initial client intake and fitness assessment- Based on the information you provide me below, I will formulate the best possible course of action you can take towards your goals. This is 90% of your results! (Plans are completely laid out per meal, along with exact portion sizes, and recommended supplements) Based on your goals most nutrition plans are strict and need to be followed accordingly.

One-time plan = $75
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OR COMBINE BOTH NUTRITION AND WORKOUT = $125
 
fitness and nutrition plan 2 Online Customized Workout Plan
Plan Includes: Initial client intake and fitness assessment- A customized training plan designed around your fitness experience, your needs and goals. (You will receive exact exercises for each muscle group, along with sets, reps, rest periods)
It is highly advised to change your program up every 8-12 weeks. Exercises can be researched on youtube to see the best possible technique.

One-time plan = $50