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PACKAGES

The #1 excuse to not workout or cook is: you do not have time. I know you have 30 minutes. No more worrying about finding time to go to the gym or what to eat in your hectic day.  With my program you will sweat, eat clean, and you will be amazed at the results you can get in just 30 minutes a day. All Packages come with a customized Nutrition Plan to accelerate your results.  You will also receive a weight training program for outside of the gym as well as a full cardio program. All clients will be weighed, measured and take progress photos taken to ensure the best results. All sessions cover proper form, and function. My clients use light to medium weights to create lean muscle. Safety is my number one in my studio, therefore there is no jumping, or heavy weight activity. Exercises are always modified for each individual, especially those with prior injuries.

SMALL GROUP SESSIONS
ALL sessions are considered small group, meaning 1-3 participants. Depending on the day and time you schedule, you may or may not be training with someone.

NUTRITION PLANS
Each client receives his/her own personalized nutrition plan based on their goals; age, height, weight, etc. This is not a diet,  it's a lifestyle change. It's geared towards healthy, clean eating. You are going to EAT! My clients do not starve! It is essential to follow the plan in order to achieve the best results!


fitness and nutrition plan 1 fitness and nutrition plan 2 fitness and nutrition plan 3
     
Package 1 Package 2  
     
25 Sessions     
WEEKLY PAYMENTS
   
Timeframe: 3 months   

2 sessions week = $94 week   
Total = $1125
25 Sessions   
MONTHLY PAYMENTS
  
Timeframe:  3 months    

8 sessions week = $375 montly
  
Total = $1125
 
 
     
     



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Questions & Answers
 
Q. Do you train men & women?

YES. I train men & women of all ages.  My clients are generally between the ages of 14-65.

Q. I have injuries and how will this affect my training?
I have many clients who come in with neck. back, foot, knee issues.  Each client is given modifications through the sessions depending on his or her needs. Some people claim their injury or issue is gone or better!

Q. Do your programs use contracts?
YES. All programs are under contract for a period of time.  We want you to get results in a specific time-frame.  As your trainer, I want to know that you are committed to getting your results!

Q. What kinds of payments do you take?
Cash, check, Venmo. I offer and array of payment options to make it convenient and easy for you.

Q. Will I get bulky if I lift weights?
NO! My studio does not have heavy weights. All clients use light to medium weights to ensure safety and maintain proper form through each execution.  Your nutrition will not accommodate you to get bulky.

Q. Do you allow babies or kids in your studio?
YES. As long as they have something to keep them occupied during your session so you are not distracted.

Q. Do you do at-home training?
No. All sessions are held in-studio.

2009 - 2022. All Rights Reserved
30 Minute Fitness Personal Training,
507 Lancaster Street, Leominster, MA 01453
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