|
PACKAGES |
|
The
#1 excuse to not workout or cook is: you do not have time. I
know you have 30 minutes. No more worrying about finding
time to go to the gym or what to eat in your hectic day.
With my program you will sweat, eat clean, and you will be
amazed at the results you can get in just 30 minutes a day.
All Packages
come with a customized Nutrition Plan to accelerate your
results. You will also receive a weight training
program for outside of the gym as well as a full cardio
program. All clients will be weighed, measured and take
progress photos taken to ensure the best results.
All sessions
cover proper form, and function. My clients use light to
medium weights to create lean muscle. Safety is my number
one in my studio, therefore there is no jumping, or heavy
weight activity. Exercises are always modified for each
individual, especially those with prior injuries.
SMALL GROUP SESSIONS
ALL sessions are considered small group, meaning 1-3
participants. Depending on the day and time you schedule,
you may or may not be training with someone.
NUTRITION PLANS
Each
client receives his/her own personalized nutrition
plan based on their goals; age,
height, weight, etc. This is not a diet, it's a
lifestyle change. It's
geared towards healthy, clean eating. You are going to EAT!
My clients do not starve! It is essential to follow the plan
in order to achieve the best results!
 |
 |
 |
| |
|
|
|
Package 1 |
Package 2 |
|
| |
|
|
25 Sessions
WEEKLY PAYMENTS
Timeframe: 3 months
2
sessions week = $94 week
Total = $1125 |
25 Sessions
MONTHLY
PAYMENTS
Timeframe: 3 months
8 sessions week = $375 montly
Total = $1125 |
|
| |
|
|
|
|
|
|
|
|
|
Questions & Answers
Q. Do you train men &
women?
YES.
I train men & women of all ages. My clients are
generally between the ages of 14-65.
Q. I have injuries
and how will this affect my training?
I have many clients who come in with neck. back, foot,
knee issues. Each client is given modifications
through the sessions depending on his or her needs. Some
people claim their injury or issue is gone or better!
Q. Do your
programs use contracts?
YES. All
programs are under contract for a period of time. We
want you to get results in a specific time-frame.
As your trainer, I want to know that you are committed
to getting your results!
Q. What kinds of
payments do you take?
Cash, check,
Venmo. I offer and array of payment options to
make it convenient and easy for you.
Q. Will I get bulky
if I lift weights?
NO! My studio does
not have heavy weights. All clients use light to medium
weights to ensure safety and maintain proper form
through each execution. Your nutrition will not
accommodate you to get bulky.
Q. Do you allow
babies or kids in your studio?
YES.
As long as they have something to keep them occupied
during your session so you are not distracted.
Q. Do you do at-home training?
No. All sessions are held
in-studio. |
|
|
2009 - 2022. All Rights Reserved
30 Minute Fitness Personal Training,
507 Lancaster Street,
Leominster, MA 01453
Site Map |
Leominster MA Personal Trainer
|
Ayer MA Personal Trainer
|
Acton MA Personal Trainer
Concord MA Personal Trainer | Bolton personal
trainer | West Boylston |
Princeton | Harvard | Sterling |
Lunenburg | Groton
Westminster |
Ashburnham
|
leominster-personal-trainers.htm, leominster-personal-training.htm,
leominster-articles.htm, leominster-personal-trainer.htm,
leominster-weight-loss.htm, ayer-articles.htm,
ayer-personal-trainer.htm ayer-personal-trainers.htm,
ayer-personal-training.htm, ayer-weight-loss.htm,
devens-articles.htm, devens-personal-trainer.htm,
devens-personal-trainer.htm, devens-personal-trainers.htm,
devens-personal-training.htm, devens-weight-loss.htm,
Groton-personal-trainer.htm, Groton-personal-trainers.htm,
groton-personal-training.htm, harvard-article.htm,
harvard-personal-trainer.htm, harvard-personal-trainers.htm,
harvard-personal-training.htm, harvard-weight-loss.htm,
fitchburg-articles.htm, fitchburg-personal-trainer.htm,
fitchburg-personal-trainers.htm, fitchburg-personal-training.htm,
fitchburg-weight-loss.htm, concord-articles.htm, concord-personal-trainer.htm,
concord-personal-trainers.htm, concord-personal-training.htm,
concord-weight-loss.htm, acton-articles.htm,
acton-personal-trainer.htm, acton-personal-trainers.htm,
acton-personal-training.htm, acton-weight-loss.htm,
personal-trainer-Leominster.htm, personal-trainer-ayer.htm,
personal-trainer-devens.htm, personal-trainers-Leominster.htm,
personal-trainers-ayer.htm, personal-trainers-devens.htm,
personal-training-Leominster.htm, personal-training-ayer.htm,
personal-training-devens.htm, weight-loss-personal-trainer-leominster.htm,
weight-loss-ayer.htm, weight-loss-devens.htm,
weight-loss-personal-trainer-ayer.htm, weight-loss-personal-trainer-harvard.htm,
weight-loss-personal-trainer-concord.htm,
weight-loss-personal-trainer-acton.htm
|
|
| |
|
