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PROGRAMS The #1 excuse to not workout or cook is: you do not have time. I know you have 30 minutes. No more worrying about finding time to go to the gym or what to eat in your hectic day. With my program you will sweat, eat clean, and you will be amazed at the results you can get in just 30 minutes a day.    36 Sessions    Weekly Payments     4.5/3 months     2x week = $90 3x week = $135     Total = $1620 36 Sessions    Monthly Payments     4.5/3 months     2x week = $360 3x week = $540    Total = $1620 All Packages come with a customized Nutrition Plan to accelerate your results.  You will also receive a weight training program for outside of the gym as well as a full cardio program. All clients will be weighed, measured and take progress photos taken to ensure the best results. 50 Sessions    Weekly Payments     6/4 months     2x week = $83 3x week = $125     Total = $2000 50 Sessions    Monthly Payments     6/4 months     2x week = $333 3x week = $500    Total = $2000       All sessions cover proper form, and function. My clients use light to medium weights to create lean muscle. Safety is my number one in my studio, therefore there is no jumping, or heavy weight activity. Exercises are always modified for each individual, especially those with prior injuries.   Couples/friends Package    Monthly Payments ------------------->     4.5/3 months (one person)     2x week = $360 3x week = $540    Total = $1620 1st person pays regular price. 2nd person receives 30% off package. Combine both totals and split the cost! 2x week = $360 --------> $612/split 3x week = $540 --------> $918/split     New Total = $2754
Questions & Answers   Q. Do you train men & women? YES. I train men & women of all ages.  My clients are generally between the ages of 14-65. Q. I have injuries and how will this affect my training? I have many clients who come in with neck. back, foot, knee issues.  Each client is given modifications through the sessions depending on his or her needs. Some people claim their injury or issue is gone or better! Q. Do your programs use contracts? YES. All programs are under contract for a period of time.  We want you to get results in a specific time-frame.  As your trainer, I want to know that you are committed to getting your results! Q. What kinds of payments do you take? Cash, check, Venmo, Visa, MasterCard, Discover. I offer and array of payment options to make it convenient and easy for you. Q. Will I get bulky if I lift weights? NO! My studio does not have heavy weights. All clients use light to medium weights to ensure safety and maintain proper form through each execution.  Your nutrition will not accommodate you to get bulky. Q. Do you allow babies or kids in your studio? YES. As long as they have something to keep them occupied during your session so you are not distracted. Q. Do you do at-home training? No. All sessions are held in-studio.
30 Minute Fitness is a private personal training studio focusing on each client individually to achieve personalized fitness training. Centrally located off 117 in Leominster drawing clients from Leominster, Fitchburg, Groton, Lancaster, Worcester, Acton, Sudbury, Concord and beyond. I offer a small community feeling within a private atmosphere, no prying eyes, yet many of my clients know each other and enjoy the relaxed, friendly environment. 30 Minute Fitness studio is a state-of-the-art facility with the best strength training equipment available. I provide water, paper-towels, changing area and plenty of parking. My mission is to make it as easy as possible for you to get in shape, and stay in shape.

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