Studio Equipment

  Free weights
Plate loaded bars
Plate loaded squat rack
Plate loaded T-Bar
Medicine balls
Ab bench
Flat bench
TRX Suspension Trainer


Incline/decline bench
Equalizer bars

Spin Bike
Back extension
Punching bag
Agility ladder


Swiss balls
Decline AB bench
Pull-up bar
Stretch Machine
Hammer curl bar

  Parking lot Bathroom




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Personal training is undergoing an individualized fitness program.

It is similar to enjoying a fitness program that is custom designed to ensure excellent progress in health and in your body’s shape. More importantly, personal training in Leominster is very much involved in designing exercise routine that is apart from generic as it is particularly designed taking caution on your medical condition or overall state of health.

As the name implies, this kind of training is personalized and that means exercise routines that are specifically designed to promote your overall well-being. This is simply the kind of fitness program that personal training Leominster offers. It optimizes fitness progress, working out at your own pace and at your own convenient time. To many people, the generic exercise routines that are given on a typical gym class may not be effective. People who have problems finding solutions in toning the problem areas of their body may get frustrated with these generalized fitness programs.

Thankfully, people can now enlist on individualized fitness programs with personal training. This is a system of fitness in which one-to-one approach is used in designing fitness routines. Aside from that, personal training closely monitors which routine works and which does not for every client.

By consistently monitoring the progress and the progress rate of a client, the teams of personal trainer Leominster can easily target the problems that hinder the client in achieving his or her fitness or weight loss goals. Similarly, close monitoring allows the trainer to give the client the kind of exercise that doubles the results as it doubles the fun in doing it. Every person has unique medical history. Perhaps, this person may have a unique medical condition. These aspects is taken it utmost importance when it comes to personal training. In personal training Leominster, the client’s medical history and current medical condition is evaluated. This way, the team of personal trainer Leominster will be aware of the health risks that are involved in doing some fitness routines.

By using this information, the team can effectively lay out a fitness program that will effectively work out the improvements of the client’s problem areas with absolutely no need to fear whether their or not exercise routines will interfere with the client’s health condition or medication. Aside from taking caution on the client’s health condition, there are more advantages to personal training. Since it involves one-on-one interaction, it allows the trainer to correct the client’s exercise techniques.

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30 Minute Fitness Personal Training,
507 Lancaster Street, Leominster, MA 01453

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