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"I came to Sarah to build muscle and lose belly fat I was
not really overweight I needed to change body composition. I
had hard time with nutrition because of gastric bypass but I
never gave up on committing to training and Sarah always
encouraged me with nutrition and weight training sometimes I
wanted to give up but SHE didn’t give up on me, she became
my friend and I miss her so much!! There were many people
that did well with her when she decided to move. I was
heartbroken. She helped me find another trainer and didn’t
leave me too the wind... that’s her commitment to her
clients. I hope she gets great clients in Utah... they don’t
know what they have in you keep plugging!" Suzanne -70
yrs old |
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"I started with Sarah
to re-start my fitness journey. When I first started the program, I
was frustrated because although I was following her nutrition and
workouts things in my body where not shifting. Sarah worked OVERTIME
with me to figure out why I was blocked. My success and results were
just as important to her. Once I made a life-altering decision and
removed a major stress in my life, the results have been
AMAZING!!!! Since mid-June, I am currently down 21.5 lbs. Sarah is a
Rockstar!!! She is no nonsense and holds me responsible. She is so
knowledgeable in the fitness field and continues to guide me every
step of the way. She is literally a phone call or text away. I am so
grateful for Sarah. She is an amazing trainer who never gave up on
me!!! I would HIGHLY RECOMMEND SARAH and her 30 MINUTES FITNESS
PROGRAM." - Trisha |
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"I sought help from Sarah after finding myself frustrated by
a lack of improvement. I needed someone to give me guidance
to better fine tune my nutrition and workouts. After our
initial discussion, Sarah was able to design a plan of
nutrition, cardio and weights specifically for me and my
needs. She has, without a doubt, helped set me on a new
path. Sarah's knowledge and determination in helping her
clients is outstanding. Her no nonsense style yields way to
her unintimidating natural warmth, creating a welcoming
atmosphere for all who train with her. I consider it a
privilege to have her as my trainer, coach, and confidant."
Megan |
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"I went to Sarah to get in
shape for my wedding and honeymoon, but more importantly to learn
healthier lifestyle habits. I lost the weight I wanted to lose (20+
pounds), inches all over my body and I felt great in my wedding
dress and bikini. And now I have the nutrition and exercise
knowledge to continue on my healthier path. Mission accomplished!" -
Kelly |
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"After battling health issues I felt lost returning
to the gym. I found Sarah and not only did she help
find a way to eat to manage MS symptoms but all to
be able to find my way back to my work outs. I'll
always be so thankful for that!" Jenny |
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"I have worked out for
years without eating properly. I hired Sarah for nutrition, cardio
and weight lifting. I followed her plan for 4 months. Before, I was
only focused on lifting as heavy as I could. Now I'm focused on
overall health and conditioning." - Steve |
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"Sarah has completely change the way I think about
exercise and nutrition. I thought I was doing
everything right, but was never seeing results.
After 8 weeks of working out with Sarah and
listening to her advice I finally stared to get the
results I was looking for! Sarah is so fun to work
out with and truly wants to help her clients reach
their goals! So glad I met Sarah and I'm so thankful
for all that she's done for me!"- Kim Bryce |
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"I
came to see Sarah because I needed and wanted to get in shape and be
healthy. I have a really bad issue with food and not eating.. Sarah
taught me that I need to eat to kick start my metabolism otherwise
working out wasn't going to do what I wanted it to do... It took me
a looong time and my first weigh in to realize that all my hard work
with her wasn't going to do a thing if I didn't start to eat right..
So after 5 months of hard work and encouragement from Sarah I have
started eating better, gained my confidence back, & working out
everyday... Sarah keeps me on track & focused on what I need to
do... She is AMAZING!!!! I love working with her & look forward to
my workouts.. I have never done the same workout twice with her.
She's keeps them fun and pushes you to do things you never thought
you could!! I am truly amazed at my transformation!!! I took a
chance and booked a consultation with her and it was the best thing
I could have ever done!!!" -Marcy |
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"Sarah has
completely change the way I think about
exercise and nutrition. I thought I was
doing everything right, but was never seeing
results. After 8 weeks of working out with
Sarah and listening to her advice I finally
stared to get the results I was looking for!
Sarah is so fun to work out with and truly
wants to help her clients reach their goals!
So glad I met Sarah and I'm so thankful for
all that she's done for me!"- Kim Bryce |
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"I
started my journey with Sarah back in March. I wasn't happy with how
I felt, looked and needed a change. I wanted my confidence back.
After my consultation with Sarah, I knew she would be the one to
help me achieve my goals. With the vigorous workout sessions and
nutritional meal plans that she provided, I was able to achieve my
goals. However, not only is she a mentor but has also inspired me to
strive for more." -Karen
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"I
have been working out with Sarah for a month now non stop and have
been seeing amazing results ALREADY! That's right one month and I
can already see and feel the difference. I have leaned out and have
gained muscle in this time. Her work outs are very detailed and so
isn't the nutrition aspect of it. She is very personable and will
work you very hard. Work outs are NEVER boring and it's always
something new, keeps you on your toes. For a couple years I have
looked for a trainer and the reason I chose Sarah is because of how
in shape she is which proves she can give you positive results
provide you follow her instructions. I also chose her because she is
a super good friend and makes you feel comfortable with the work out
and nutrition. I would and will most defiantly recommend her to
people. SHE IS THE BEST TRAINER!!!!" -Ana |
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"So
far I have lost a total of 50 pounds! I owe it all to Sarah Varno
and the 30 minute fitness program. I love working out with Sarah,
she has given me the motivation, desire and the push I needed to
reach my short and long term weight loss goals. Its not like any
program out there. Sarah helps you to incorporate her knowledge and
know-how into not just a fitness program for you but into a new
outlook on life." -Sarah |
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"I'm not even
sure where I should begin, when I
first came to Sarah I thought I
could eat what I wanted and just
keep working out not thinking that
nutrition played the biggest role in
this! I was so lost when I first
started with Sarah, she gave me the
workouts and nutrition to get me
where I am today! I have never felt
so happy, healthy and proud of
myself as I do today and I can't
thank u enough for helping me
through this journey! I plan to keep
improving myself day by day. Sarah
has motivated me everyday to keep
going and striving to reach my goals
!!! This has been an amazing journey
and I'm so thankful for you and all
your help!!" -Racquel |
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"Best fitness trainer I've ever worked with! I've struggled for a
good part of my life to get in shape, and I heard amazing things
about Sarah. I decided to take a chance and I'm so happy I did. She
was not only the main reason why I Iost weight and gained muscle but
she is also the reason as to why I gained so much more confidence in
myself. Sarah is extremely knowledgeable and has the ability to
teach and train to anyone, no matter where they are in their journey
to getting healthy and fit. Highly recommend!!!" -Jenn |
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